Labarai
-
Tsallake Hanyarku don Samun Nasarar Kwarewa tare da Nasihu na Kwararru da Dabaru don Cikakkar Jump Rope Workout
Jump igiya babban nau'i ne na motsa jiki na zuciya wanda zai iya taimakawa inganta jimiri, daidaitawa, da daidaitawa. Anan akwai wasu shawarwari don taimaka muku samun mafi kyawun ayyukan motsa jiki na igiya: 1. Fara da igiyar tsalle mai kyau: Tabbatar cewa kuna da nau'in igiya mai dacewa don ...Kara karantawa -
Ɗauki Ƙarfin Ƙarfin ku zuwa Mataki na gaba tare da Nasihun Ƙwararru da Dabarun Amfani da Nauyi Kyauta.
Ma'aunin nauyi na kyauta, irin su dumbbells, barbells, da kettlebell, suna ba da ingantacciyar hanya don ƙarfafa horo da haɓaka tsoka. Ga wasu shawarwari don amfani da ma'aunin nauyi kyauta cikin aminci da inganci: 1. Fara da ma'aunin nauyi: Idan kun kasance sababbi ga horar da ƙarfi, fara wi...Kara karantawa -
Ƙarfafa Sassaucinku da Ayyukanku tare da Nasihu da Dabaru na Miƙewa Ƙwararru na Ƙwararru
Mikewa bayan motsa jiki yana da mahimmanci don kiyaye sassauci mai kyau da rage haɗarin rauni. Har ila yau yana taimakawa wajen rage ciwon tsoka da inganta farfadowar tsoka gaba daya. Mai zuwa jagora ne kan yadda ake mikewa da kyau bayan motsa jiki. Na farko, rashin iya...Kara karantawa