Yoga da Pilates duka motsa jiki ne marasa tasiri waɗanda ke ba da fa'idodi da yawa na lafiyar jiki da ta hankali.Ga wasu shawarwari don samun mafi kyawun yoga da motsa jiki na Pilates:
1.Nemi aji ko malami wanda ya dace da kai: Ko kai mafari ne ko ƙwararren mai aiki, yana da mahimmanci ka sami aji ko malami wanda ka ji daɗi da shi.Nemo aji wanda ya dace da matakin ƙwarewar ku kuma wanda ya dace da burin ku.
2.Wear tufafi masu kyau: Tabbatar cewa kuna sanye da kayan da ke da dadi kuma yana ba ku damar motsawa cikin 'yanci.Tufafin da ba su da kyau, suturar numfashi sun dace don yoga da Pilates.
3. Kula da numfashin ku: Numfashin da ya dace shine mabuɗin duka yoga da Pilates.Mayar da hankali kan shan numfashi mai zurfi da kiyaye tsayuwa, sarrafa taki a duk lokacin motsa jiki.
4.Fara da abubuwan yau da kullun: Idan kun kasance sababbi ga yoga ko Pilates, fara da abubuwan yau da kullun kuma sannu a hankali haɓaka ƙarfin ku da sassauci akan lokaci.Kada ka yi ƙoƙarin yin da yawa da sauri ko kuma ka yi haɗarin rauni.
5.Focus on dace form: Daidaitaccen tsari yana da mahimmanci ga yoga da Pilates.Tabbatar cewa kuna yin kowane motsi daidai don guje wa rauni kuma ku sami mafi kyawun motsa jiki.
6.Saurari jikinka: Ka kula da jikinka ka saurari abin da yake gaya maka.Idan kuna jin zafi ko rashin jin daɗi, dakatar da motsa jiki kuma ku huta.Har ila yau, idan kuna jin gajiya ko gajiya, yana iya zama lokaci don ƙare aikinku kuma ku dawo wata rana.
7.Incorporate gyare-gyare: Idan ba za ku iya yin wani matsayi ko motsi ba, kada ku ji tsoro don gyara shi ko amfani da kayan aiki.Manufar ita ce yin aiki a cikin iyakokin ku da ci gaba a cikin taki wanda ya dace da ku.
8.Yi aiki akai-akai: Aiki na yau da kullun shine mabuɗin don ganin ci gaba a cikin yoga da Pilates.Yi lokaci don motsa jiki akai-akai kuma ku tsaya tare da shi.
Ta bin waɗannan shawarwari, za ku iya samun mafi kyawun yoga da motsa jiki na Pilates kuma ku sami fa'idodin lafiyar jiki da na tunani da yawa waɗanda waɗannan ayyukan ke bayarwa.Ka tuna don ci gaba a hankali, sauraron jikinka, kuma mayar da hankali kan tsari mai kyau.Kyakkyawan aiki!
Lokacin aikawa: Fabrairu-09-2023