Labaran Masana'antu
-
Makomar Gear Fitness: Sabuntawa da Abubuwan da za a Kallo
Kayan motsa jiki sun kasance ginshiƙan masana'antar motsa jiki shekaru da yawa, tana ba wa mutane kayan aikin da suke buƙata don cimma burin motsa jiki. Yayin da masana'antar ke ci gaba da haɓakawa, sabbin sabbin abubuwa da abubuwan haɓaka kayan aikin motsa jiki suna fitowa don haɓaka ƙwarewar motsa jiki…Kara karantawa -
Masana'antar Yoga na ci gaba da haɓaka a cikin ƙalubalen annoba
Ayyukan yoga ya daɗe tsawon ƙarni kuma ya samo asali ne daga tsohuwar al'adun Indiya. A cikin 'yan shekarun nan, ya zama sanannen yanayi a al'adun Yammacin Turai, tare da miliyoyin mutane suna amfani da yoga a matsayin wani ɓangare na dacewa da lafiyar su. Duk da kalubalen da ake fuskanta...Kara karantawa -
Haɓaka Ayyukan Yoga da Pilates tare da Tips da Dabaru na Kwararru
Yoga da Pilates duka motsa jiki ne marasa tasiri waɗanda ke ba da fa'idodi da yawa na lafiyar jiki da ta hankali. Ga wasu shawarwari don samun mafi kyawun motsa jiki na yoga da Pilates: 1. Nemo aji ko malami wanda ya dace da ku: Ko kun kasance mafari ko ƙwararren pra...Kara karantawa -
Ingantattun Nasihun Ɗaga Nauyi don Haɓaka Sakamako na Aiki
Ɗaukar nauyi hanya ce mai kyau don ƙarfafa ƙarfi, ƙara yawan ƙwayar tsoka, da inganta lafiyar jiki da dacewa. Ga wasu shawarwarin da zasu taimaka muku samun mafi kyawun motsa jiki na motsa jiki: 1.Duba: Koyaushe dumama kafin ɗaukar nauyi don shirya tsokoki da ja...Kara karantawa