Sami Killer Abs tare da Mai Koyar da Ciki Mat Core Trainer - Ƙarshen Kayan aiki don Kayan Aikin Ku na yau da kullun

Abdominal mat an tsara shi don ba da cikakkiyar motsi yayin da yake niyya ga ƙungiyar tsoka na ciki gabaɗaya.Wannan yana ba ku damar kammala ayyukan motsa jiki da kyau da kuma motsa jiki abs, baya da obliques.Our ab workout mat is manufa don nau'ikan motsa jiki ciki har da crunches. , zama-up, turawa, motsa jiki na ƙafa, da ƙari.Ba matiisbabban kayan aikin motsa jiki kamaritana iya shigar da su cikin sauƙi cikin ayyukan motsa jiki na yau da kullun.Zane mai lanƙwasa yana ba da damar abs ɗinku don samun madaidaiciyar shimfidawa a ƙasan ɓangaren motsi wanda ya biyo baya gabaɗaya a saman motsin..

It za a iya ɗauka a ko'ina tare da ku;Ya tsaya tsayin daka kuma ba zai zame ko girgiza ba don haka zaku iya mai da hankali kan motsa jiki maimakon damuwa game da daidaita jikin ku.don kulawa, bushe matin ab din tare da tawul bayan amfani - shafa tabarma tare da zane mai laushi kuma bushe iska.