Anti-fashe yoga ball

A tsakiyar wannan keɓaɓɓen samfurin fasaha ce mai tabbatar da fashewa don kiyaye ku yayin maɗaukakin motsa jiki.Anyi daga kayan inganci, wannan ƙwallon yoga an ƙera shi don jure ƙwaƙƙwaran motsa jiki ba tare da haɗarin fashewa ko lalata ba.Wannan fasalin yana ba ku damar cikakken shiga cikin ayyukan motsa jiki na yau da kullun, mai da hankali kan yanayin ku, daidaituwa da maƙasudin dacewa gabaɗaya ba tare da damuwa ba.

Wannan ƙwallon yoga ba kawai ga masu sha'awar yoga bane, amma ga daidaikun mutane waɗanda ke neman haɓaka lafiyar gabaɗayan su.Ko kuna jin daɗin Pilates, motsa jiki na ƙarfafawa, ko kuma kawai kuna son haɓaka aikinku na yau da kullun, wannan ƙwallon ƙwallon ya rufe ku.Girmansa da kwanciyar hankali suna ba da cikakkiyar tushe don motsa jiki iri-iri, yana ba ku damar ƙalubalanci kanku da kuma gano hanyoyin dacewa daban-daban.

Bugu da ƙari, wannan ƙwallon yana da ƙarin fa'idodi da yawa.Yana haɓaka mafi kyawun matsayi, yana ƙarfafa ainihin, inganta daidaituwa, kuma yana ƙara yawan sassauci.Hakanan yana taimakawa inganta yanayin jini, rage ciwon tsoka, da ba da damar murmurewa da sauri bayan motsa jiki.Wannan kayan aikin motsa jiki na duk-in-daya hakika mai canza wasa ne, wanda aka keɓe don biyan buƙatun masu farawa da ƙwararrun masu sha'awar motsa jiki iri ɗaya.

Wannan yoga ball ba kawai aiki ba ne, amma kuma kyakkyawa.Tare da ƙwanƙwasa, ƙirar zamani, yana haɗawa cikin kowane yanayi mai dacewa.Ko kuna yin yoga a cikin jin daɗin gidan ku ko kuma kuna aiki a cikin ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun, wannan ƙwallon yoga zai haɓaka kamannin sararin motsa jiki cikin sauƙi.

Don tabbatar da sauƙin amfani, ƙwallon yoga na anti-fashe yana zuwa tare da famfo na iska da jagorar koyarwa mai sauƙin bi.Ba kwa buƙatar zama gwani don fara haɗa wannan ƙwallon yoga cikin ayyukan motsa jiki.Kawai bi umarnin kuma zaku girba fa'idodin da yake bayarwa.