Dijital Hip & Pelvic Trainer na mata

Tsokoki na mahaifar mahaifar mahaifa suna da saurin shakatawa da rauni, wanda ke haifar da lebur duwawun sassa na sirri.Mai horar da tsoka na ƙashin ƙashin ƙashin ƙugu na iya ƙarfafa aikin tsokoki na ƙashin ƙashin ƙashin ƙugu da kuma taimakawa mata masu haihuwa su murmure.

Yin motsa jiki yadda ya kamata, sanya ƙashin ƙugu da tsokoki na hip su shiga cikin motsa jiki, kuma yana da sauƙi don cimma kyakkyawan sakamako mai kyau, Gyara yanayin pelvic.,Zaman zama yana sa ƙashin ƙashin ƙugu ya karkata gaba, kugu ya yi kauri, jiki ba shi da siffa, kuma tsokar ƙashin ƙugu ya yi rauni.Mai motsa jiki na kegel zai iya kunna tsokoki na ƙashin ƙashin ƙugu kuma ya gyara yanayin ƙashin ƙugu, don haka ya ƙawata baya da kuma dawo da asalin yanayin jiki.