Pilates Ring Circle Don Thigh Workout

Pilates Circle na'ura ce mai dacewa da dacewa wacce ke ba ku damar yin niyya da shigar da tsokoki na cinya a cikin motsa jiki iri-iri.An ƙera shi da madauki mai ɗorewa, mara nauyi wanda aka yi daga kayan inganci don dorewa da kwanciyar hankali.Kayan ciki na zobe an yi shi da kayan da ba zamewa ba, yana tabbatar da ya tsaya a wurinsa a lokacin motsa jiki.Girman girman zoben Pilates yana sa sauƙin adanawa ko ɗauka tare da ku duk inda kuka je.

Ɗaya daga cikin manyan fa'idodin amfani da da'irar Pilates shine ikonsa na ba da juriya a lokacin aikin cinya.Ta hanyar haɗa juriya a cikin ayyukan motsa jiki, zaku iya ƙarfafa tsokoki na cinya yadda ya kamata, inganta sautin su gaba ɗaya da ma'anarsu.Zoben yana ƙara ƙarin ƙalubale ga motsa jiki na cinya na gargajiya kamar squats, lunges da ɗaga ƙafafu, haɓaka tasirin su da tabbatar da ganin sakamako cikin sauri.

Da'irar Pilates ba wai kawai inganta sakamakon aikin cinya ba, suna kuma taimakawa wajen inganta sassauci da daidaito.Za a iya amfani da zobe don ƙara juriya na motsa jiki na motsa jiki, ba da damar yin zurfin zurfi da kuma inganta sassaucin tsokoki na cinya.Bugu da ƙari, yin motsa jiki tare da zobba yana buƙatar daidaito da kwanciyar hankali, wanda ke inganta ƙarfin gaske da kwanciyar hankali.

Ƙwararren da'irar Pilates bai iyakance ga motsa jiki na cinya ba.Hakanan za'a iya amfani dashi don yin aiki da wasu ƙungiyoyin tsoka kamar hannuwa, ƙirji da cibiya.Ta hanyar haɗa zoben motsa jiki a cikin aikin motsa jiki na cikakken jiki, zaku iya haɓaka tasirin horo da cimma cikakkiyar shirin motsa jiki.

Don ƙarin dacewa, da'irar Pilates ta zo tare da jagorar koyarwa wanda ke ba da umarnin mataki-mataki don yin motsa jiki daban-daban.Ko kai mafari ne ko ƙwararrun ƙwararrun ƙwararrun motsa jiki, jagorar zai taimake ka ka yi amfani da zoben yadda ya kamata da cimma burin motsa jiki.Bugu da ƙari, zoben ya dace da daidaikun mutane na kowane matakan motsa jiki, yana mai da shi kayan aikin motsa jiki mai haɗawa da sauƙin amfani ga kowa da kowa.